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Kundalini Shakti is traditionally described as a latent spiritual potential at the base of the spine that unfolds as we spiritually evolve. Though it is often described as an energy, it is my understanding from my most trusted teachers that kundalini is actually the divine guide within ; the intelligence that leads us toward spiritual liberation. Kundalini Shakti wants us to be free and to know our true Self. As this process unfolds, she begins to release stored material with

It's time to normalize that early motherhood can be incredibly tough , for far more mothers than most people realize. When I was in my own early postpartum period, I remember feeling shocked by how little we talk about the emotional, physical, and psychological challenges of this time. I felt, and still feel, frustration that our society does so little to recognize how intense and overwhelming the postpartum period  can be for new mothers. I also fully acknowledge that early